🌙 Want Better Sleep & Cleaner Air? Add These Bedroom Plants!
Craving a calm, healthier bedroom with fresher air and relaxing vibes? You’re not alone. From boosting oxygen to purifying toxins and even helping you sleep better—indoor plants are nature’s best bedroom buddies.
In this article, you’ll discover:
✅ The best air-purifying plants for a cleaner bedroom 🌬️
✅ Low-light champions that thrive even in shady corners 🌑
✅ Pet and kid-safe picks for worry-free greenery 🐾👶
✅ Tall, trailing & table-friendly options to match your space 🛏️
✅ Plants that release oxygen at night for improved sleep 🌿💤
Let’s dive into these 23 amazing bedroom plants that offer beauty, benefits, and breathability.
🌱 1. Aloe Vera
Best For: Oxygen at night + skin healing
Light: Bright, indirect
Water: Every 2–3 weeks
Aloe Vera is not just for sunburns—it’s a night-time oxygen powerhouse. It’s a CAM plant, meaning it keeps releasing oxygen while you sleep.
Place it by a sunny window, don’t overwater, and enjoy fresher air + a cleaner vibe.
🌿 2. Snake Plant (Sansevieria)
Best For: Air purification + night oxygen
Light: Low to bright
Water: Biweekly
Also called Mother-in-Law’s Tongue, this plant is indestructible and filters formaldehyde, benzene, and more.
It’s sleek, stylish, and perfect for beginners or low-light rooms.
🌿 3. Spider Plant
Best For: Pet-friendly air filter
Light: Indirect
Water: Weekly
Spider Plants are beginner-friendly, non-toxic to pets, and release oxygen while scrubbing the air of pollutants.
Bonus: They produce cute baby “spiderettes” you can replant.
🕊️ 4. Peace Lily
Best For: Air detox + a touch of elegance
Light: Low to medium
Water: Weekly
With its white blooms and lush leaves, Peace Lily breaks down carbon monoxide, benzene, and more. It’s low-light tolerant and helps maintain humidity.
⚠️ Not pet-safe.
🌸 5. Lavender
Best For: Sleep & stress relief
Light: Full sun
Water: Lightly when dry
Lavender’s soft scent helps reduce anxiety and insomnia. It’s perfect for your nightstand but needs bright light—try a sunny windowsill.
🌿 6. English Ivy
Best For: Mold reduction
Light: Indirect
Water: Keep moist
Ivy isn’t just pretty—it combats airborne mold and formaldehyde. Let it trail from a shelf or hanging basket near a window.
⚠️ Toxic to pets.
🌸 7. Gardenia
Best For: Aromatherapy & air quality
Light: Bright, indirect
Water: Regular + misting
With sweetly scented white blooms, Gardenia adds fragrance and freshness. A bit fussy, but worth the care.
🌴 8. Bamboo Palm
Best For: Pet-safe air purification
Light: Medium
Water: Weekly
This tall, tropical plant is gentle on pets and purifies indoor air impressively—ideal for larger bedrooms with corners to fill.
🌴 9. Areca Palm
Best For: Large, safe tropical vibes
Light: Bright, indirect
Water: Every 7–10 days
Another pet-safe pick, the Areca Palm doubles as a natural humidifier while filtering toxins.
🌿 10. Boston Fern
Best For: High humidity bedrooms
Light: Indirect
Water: Frequently
Boston Ferns love moisture and clean indoor air like champs. Place them in bathrooms or humid rooms.
✅ Pet safe!
🌵 11. ZZ Plant
Best For: Low-light corners
Light: Very low to bright
Water: Monthly
ZZ is practically indestructible, perfect for forgetful waterers. It thrives in low light and reduces indoor pollutants.
⚠️ Toxic to pets.
🌱 12. Rubber Plant
Best For: Statement decor + air filtering
Light: Bright, indirect
Water: Biweekly
Rubber Plants remove formaldehyde while looking lush. Their glossy leaves are dramatic, stylish, and require minimal care.
🌿 13. Pothos (Devil’s Ivy)
Best For: Hanging plant decor
Light: Low to bright
Water: Weekly
Great for shelves or hanging planters, Pothos is fast-growing and filters air beautifully.
⚠️ Toxic to pets.
🌿 14. Calathea (Prayer Plant)
Best For: Beauty + safe for pets
Light: Low
Water: Moist soil
A stunner with colorful leaves that “pray” at night. Calatheas are non-toxic and thrive in low-light bedrooms.
🌳 15. Dracaena Marginata
Best For: Modern, tall style
Light: Bright, indirect
Water: 10–14 days
Dracaena filters air and fits snugly in tight vertical spaces. A sculptural beauty.
⚠️ Toxic to pets.
🌿 16. Parlor Palm
Best For: Pet-safe elegance
Light: Low to medium
Water: Weekly
This soft, graceful palm is perfect for shady bedrooms. Totally safe for kids and pets!
🌼 17. Jasmine
Best For: Sweet dreams
Light: Bright
Water: Keep soil moist
With a soothing floral scent, Jasmine helps promote better sleep and less anxiety.
🌿 18. Fiddle Leaf Fig
Best For: Dramatic, big decor
Light: Bright
Water: Every 10–14 days
A bold, Insta-famous plant that also improves indoor air quality. Needs space and light.
🌴 19. Bird of Paradise
Best For: Tall focal plant
Light: Bright
Water: Weekly
This tropical giant brings exotic vibes and cleaner air to bigger bedrooms.
🌿 20. Philodendron
Best For: Fast-growing green charm
Light: Low to medium
Water: Weekly
Philodendrons are forgiving and lush, purifying air while adding tropical feels.
⚠️ Not safe for pets.
🌴 21. Yucca Plant
Best For: Sculptural simplicity
Light: Bright
Water: Every 2 weeks
This sun-loving plant has striking sword-shaped leaves and a strong, architectural look.
🌱 22. Baby Rubber Plant
Best For: Compact corners
Light: Bright to medium
Water: Lightly when dry
Great for small spaces, this cutie is non-toxic to pets, easy to care for, and charmingly glossy.
🍃 23. Air Plants (Tillandsia)
Best For: Soil-free design
Light: Bright, indirect
Water: Soak weekly
Perfect for shelves, terrariums, or hanging displays. They clean air and look magical—no soil needed!
🌬️ Benefits of Bedroom Plants
✅ Air Purification
Many of these plants remove indoor toxins like:
- Formaldehyde (from furniture)
- Benzene (from cleaning sprays)
- Trichloroethylene (from paints)
✅ Oxygen Production at Night
CAM plants (like Aloe Vera, Snake Plant, Orchids) produce oxygen even after sundown—perfect for sleep!
✅ Mental Wellness
Indoor plants can:
- Reduce anxiety & stress 🌱
- Improve mood & productivity 🧠
- Help you sleep better 🌙
🐾 Pet- & Kid-Friendly Picks
| Plant | Safe for Pets/Kids? |
|---|---|
| Spider Plant | ✅ Yes |
| Baby Rubber Plant | ✅ Yes |
| Parlor Palm | ✅ Yes |
| Areca Palm | ✅ Yes |
| Boston Fern | ✅ Yes |
| Calathea | ✅ Yes |
⚠️ Avoid Peace Lily, ZZ Plant, Pothos, and Philodendron if you have curious pets.
🪴 Choosing the Right Size & Style
Small Plants
Perfect for shelves, desks & nightstands.
- Succulents
- Air Plants
- Baby Rubber Plant
Tall Floor Plants
Fill corners or create green drama.
- Fiddle Leaf Fig
- Bird of Paradise
- Dracaena
Hanging or Trailing
Add visual depth & free up surfaces.
- Pothos
- Ivy
- Spider Plant
🛏️ Plants for Sleep, Feng Shui & Function
🌿 For Better Sleep:
- Lavender
- Aloe Vera
- Jasmine
🧘 For Feng Shui:
- Peace Lily
- Bamboo Palm
- Snake Plant
🌬️ For Clean Air:
- Spider Plant
- Snake Plant
- English Ivy
- Areca Palm
💡 Final Thoughts + Call-to-Action
With the right bedroom plants, you can breathe easier, sleep deeper, and wake up refreshed. Whether you need low-maintenance greenery or calming aromatics, there’s a plant on this list for your space.
